Smoking Cessation Timeline
Have you ever wondered what if you stop smoking now ? How your body reacts to the lack of nicotine ? How will you feel mentally know that you can not have your last cigarette? Quitting smoking is not an easy task, as you probably admit that after several unsuccessful attempts to quit . But you might be surprised to know that every moment that passes snuff free after your last cigarette , your health will improve better. Let’s take a look at what to expect after leaving .
After 20 minutes ,
You feel the first benefits of quitting just 20 minutes after having your last cigarette. The rate of blood pressure and the pulse becomes normal , so that the body temperature of hands and feet.
After 8 hours
He had his last cigarette before going to bed last night? After an 8-hour sleep , you, and the level of carbon monoxide will feel better in your blood will drop to the normal and oxygen levels increase to normal.
After a day
It is 24 hours you have not received your package of Marlboro or Winston and great news ahead – the risk of a heart attack decreased significantly.
After two days
This is when you are more likely to feel irritable and agitated by nicotine. Known as the withdrawal symptoms of nicotine , people have to go through the hardest period a few days after leaving . At that time, his damaged nerve endings begin to regrow and your sense of smell and taste better than before.
Champix can be a good option for you if you want to effectively fight against the symptoms of nicotine withdrawal . This prescription medication is varenicline tartrate as the active ingredient . Regulates the release of a chemical called dopamine in the brain and kills all the good feelings that can be linked to smoking. The trick is to start taking Chantix one week before setting the date to quit smoking. So , a few days after you stop smoking, you may find it easier to overcome the withdrawal symptoms.
After 3 days
Withdrawal symptoms may continue to increase and may have to do battle with the mind and ego for the decision three days ago . That said, you ‘ll be able to do their best and favorite treats get relief from bad breath.
After 4 days
Even more health benefits come your way four days after leaving . His throat and lungs will begin to deleted tar nicotine. Your body also starts detoxed , giving you a healthy and happy feeling . But you may still have to continue to fight with the physical withdrawal symptoms such as constipation , headache and malaise.
After 2 weeks
Now is the time to say it has reached a stage where you have no physical reason to start smoking . Your energy levels will increase dramatically – you can take the stairs instead of the elevator , without grasping for breath, you will be able to perform hard physical labor and increase immunity.
If you can stay tobacco free for 3-6 months , your nicotine cravings disappear slowly. Even a strange craving for office party or a friend’s house , will not make you feel like you are addicted to nicotine.
Smoking Cessation Timeline
Smoking Cessation, Smoking Cessation Timeline